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5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

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Popular Diets: Which One Works Better?

The Atkins Diet: this diet eliminates glucides considered responsible for the weight gain. The advantage is fast weight loss, but the disadvantages are numerous. Specialists found a lack of essential vitamins and an increased risk for cardiovascular disease among people who followed this diet, and don’t recommend it to women who are on birth control.
The Shelton Diet: it includes only meals with proteins or glucides. The advantage is fast weight loss and the disadvantage is the lack of nutrients.
The Antoine Diet: for this diet you must eat the same food all day. For instance, only meat on Monday, only fruits on Tuesday, eggs on Wednesday, vegetables on Thursday, dairy food on Friday, fish on Saturday, and so on. It causes fast weight loss but also produces imbalances, and the weight is often regained shortly after the diet ends.
The Mayo Diet: it is a difficult low-calorie diet that leads to fast weight loss followed by lack of vitamins, fatigue, or anxiety.
The Victoria Principal Diet: it has low amounts of proteins that lower the muscular mass, and the weight is often quickly regained after the diet ends.
The Scarsdale Diet: created by a cardiologist, it`s a low-fat diet with the same meals for fifteen days. Alcohol, milk, and fruit juices are forbidden. For short periods, this diet is efficient but long term it may cause a lack of nutrients.
The Montignac Diet: this diet is based on the principle of food dissociation but it forbids the combination of glucides and lipids. However, calories are retained as fat even if they are separate from glucides, according to specialists.
The Susan Powter Diet: it reduces the protein and fat intake while encouraging (es the glucides intake. It may result in lack of vitamins.
The Zen Diet: ten days of rice only. It`s difficult to follow and results in a serious lack of nutrients.
The Hollywood Diet: it includes only fruits in any combination. Dieticians agree it`s hard to follow. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007. All rights reserved.

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How to lose weight fast in a natural way

Most people are often of the assumption that the easy way is the best way. One thing you have to know is that when it comes to weight loss this is never the case. You need to make sure that you take the right way to lose weight. Unnatural ways such as surgery may be good but if not done well may lead to lifetime problems. A sudden weight loss in an unnatural way is also not best because the body is not made to be able to ;easily bounce back after it have been subjected to certain strain. There are many natural ways however that can lead to weight loss fast. Some of these ways include;

Avoiding high fat foods- The body is made in such a way that when you eat, the body will take what it needs and store the rest. Fat is one of the reasons behind excessive weight gain. Taking foods that are low in fat will therefore lead to less fat in the body and so weight loss will be faster. The body will have no other choice than to burn the stored fat.

Get the minimum amounts of sleep, 8 hours- Getting adequate rest each and every day will help you lose weight fast without struggling. This is because while you are asleep the body is burning down the excess fat. When you are awake longer, you will also be tempted to snack. Taking snacks at night is very bad especially for weight loss. The body is made to store excess fat and when you are eating more and sleeping less then more fat is stored, thus leading to weight gain.

Increase your physical exercise- It has been proven time and time again that physical exercise helps to reduce weight fast. If you aspire to have an ideal weight then you need to make sure that you get active. You may decide to enroll for some weight training classes or you can just simply do the exercises on your own. They key here is to always make sure that you do not strain yourself.

Take plenty of clean water- Most people do not give credit to water for the key role it plays when it comes to weight loss. Water has been seen to be very helpful when it comes to weight loss. In fact a good diet plan emphasizes on the importance of taking clean water. Water is good for cleaning out the body.

Ensure intake of organic foods- Organic foods help to play a key role in weight loss. This is because the foods have been proven to be rich in complex carbohydrates that give the body the right kind of food. These body building foods are certainly the most helpful foods in the body. Fruits and vegetables also have the same effect to the body. These foods are high in fiber which is very helpful in ensuring the removal of toxins from the body. Fructose on the other hand has a negative connotation to the body. This should definitely be avoided at all cost.

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