The Atkins Diet: this diet eliminates glucides considered responsible for the weight gain. The advantage is fast weight loss, but the disadvantages are numerous. Specialists found a lack of essential vitamins and an increased risk for cardiovascular disease among people who followed this diet, and don’t recommend it to women who are on birth control.
The Shelton Diet: it includes only meals with proteins or glucides. The advantage is fast weight loss and the disadvantage is the lack of nutrients.
The Antoine Diet: for this diet you must eat the same food all day. For instance, only meat on Monday, only fruits on Tuesday, eggs on Wednesday, vegetables on Thursday, dairy food on Friday, fish on Saturday, and so on. It causes fast weight loss but also produces imbalances, and the weight is often regained shortly after the diet ends.
The Mayo Diet: it is a difficult low-calorie diet that leads to fast weight loss followed by lack of vitamins, fatigue, or anxiety.
The Victoria Principal Diet: it has low amounts of proteins that lower the muscular mass, and the weight is often quickly regained after the diet ends.
The Scarsdale Diet: created by a cardiologist, it`s a low-fat diet with the same meals for fifteen days. Alcohol, milk, and fruit juices are forbidden. For short periods, this diet is efficient but long term it may cause a lack of nutrients.
The Montignac Diet: this diet is based on the principle of food dissociation but it forbids the combination of glucides and lipids. However, calories are retained as fat even if they are separate from glucides, according to specialists.
The Susan Powter Diet: it reduces the protein and fat intake while encouraging (es the glucides intake. It may result in lack of vitamins.
The Zen Diet: ten days of rice only. It`s difficult to follow and results in a serious lack of nutrients.
The Hollywood Diet: it includes only fruits in any combination. Dieticians agree it`s hard to follow. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007. All rights reserved.
Popular Diets: Which One Works Better?
A Quick Look at Some of Today’s Most Effective Diets
The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.
mediaimage
The Idiot-Proof Diet
The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.
The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.
When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!
NutriSystem
The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.
However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.
After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.
The South Beach Diet
The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.
At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.
The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.
Weight Watchers
Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.
Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.
Post-Natal Fast Weight Loss With Celebrity Fitness Secrets
Pregnancy is a tough time from so many different angles, and amongst all the challenges of motherhood, you also have to deal with the problem of trying to lose post-natal weight fast. This is where a lot of celebrity moms can be a huge inspiration. It is almost as though they have a contest amongst themselves to see who will bounce back the fastest. The best part is that most of these celebrity fitness secrets don’t involve obscure and inaccessible methods.
Motivation and Simplicity
A famous Hollywood celebrity has given birth twice, and both times she has managed to lose weight fast and bounce back in record time. The second time round, she lost 30 pounds in a mere four months. The secret? Pure motivation. She did not go in for any unusual weight loss methods. She simply worked out in the gym using weights and cardio, with her personal trainer. However, she got up almost every day at 5 am for her workouts.
Dancing
Why not do something fun after your pregnancy that will not only help you lose weight fast, but also de-stress. Dancing fits the bill perfectly. A high energy dance form or even a dance-aerobic class will burn a load of calories. We all know that another celebrity who has had her ups and downs, made her dance routine as the major method to lose post-natal weight fast.
Other Kinds of Exercise
Of course, there are celebrities who took some unusual steps to lose their baby weight. One celebrity used the ‘Kill Bill’ sword fighting and martial arts training routines to get back in shape. The aggressive workouts helped her shed about 12 kg in 6 weeks. If you want to do something aggressive too, which is also accessible at the same time, why not enroll with kickboxing classes? Kickboxing has become a very popular weight loss workout lately.
It is said that yet another celebrity joined famous Yoga guru for Kundalini Yoga classes to get her mind and body back in shape after giving birth. Her objective was to stay away from any high impact activities. However, there is one actress who also mentions that she ate healthy and did a lot of walking, both of which you can certainly do in order to lose weight fast.
Exercise and a Happy Mood
Consistent exercise will not only help you lose your baby weight, as these celebrities have demonstrated, it will also release the right hormones to help you control your stress levels and stabilize your mood. This is a major advantage, as mood swings and high stress are very common immediately after childbirth.
Doing it Within your Means
We all know just how rich these celebrities are. Hiring nannies and expensive personal trainers is not a problem for them. However, you may be wondering how you can dedicate so much time to exercise and look after your baby almost single-handedly at the same time. The key is to not be overambitious with your goals. You don’t have to do stage shows or appear in a film. You could target getting back in shape in six months rather than three.
As far as exercise is concerned, try to incorporate it into your daily routine rather than designating special hours for it. Walking is something you could probably do with your baby in a stroller, whether it is for errands or to the neighborhood mall. Also, see if you can use the stairs and do some body weight exercises at home.
Give yourself some time and there is no reason why you should not be able to lose your post-natal weight fast.
You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included.