The Atkins Diet: this diet eliminates glucides considered responsible for the weight gain. The advantage is fast weight loss, but the disadvantages are numerous. Specialists found a lack of essential vitamins and an increased risk for cardiovascular disease among people who followed this diet, and don’t recommend it to women who are on birth control.
The Shelton Diet: it includes only meals with proteins or glucides. The advantage is fast weight loss and the disadvantage is the lack of nutrients.
The Antoine Diet: for this diet you must eat the same food all day. For instance, only meat on Monday, only fruits on Tuesday, eggs on Wednesday, vegetables on Thursday, dairy food on Friday, fish on Saturday, and so on. It causes fast weight loss but also produces imbalances, and the weight is often regained shortly after the diet ends.
The Mayo Diet: it is a difficult low-calorie diet that leads to fast weight loss followed by lack of vitamins, fatigue, or anxiety.
The Victoria Principal Diet: it has low amounts of proteins that lower the muscular mass, and the weight is often quickly regained after the diet ends.
The Scarsdale Diet: created by a cardiologist, it`s a low-fat diet with the same meals for fifteen days. Alcohol, milk, and fruit juices are forbidden. For short periods, this diet is efficient but long term it may cause a lack of nutrients.
The Montignac Diet: this diet is based on the principle of food dissociation but it forbids the combination of glucides and lipids. However, calories are retained as fat even if they are separate from glucides, according to specialists.
The Susan Powter Diet: it reduces the protein and fat intake while encouraging (es the glucides intake. It may result in lack of vitamins.
The Zen Diet: ten days of rice only. It`s difficult to follow and results in a serious lack of nutrients.
The Hollywood Diet: it includes only fruits in any combination. Dieticians agree it`s hard to follow. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007. All rights reserved.

Most people are often of the assumption that the easy way is the best way. One thing you have to know is that when it comes to weight loss this is never the case. You need to make sure that you take the right way to lose weight. Unnatural ways such as surgery may be good but if not done well may lead to lifetime problems. A sudden weight loss in an unnatural way is also not best because the body is not made to be able to ;easily bounce back after it have been subjected to certain strain. There are many natural ways however that can lead to weight loss fast. Some of these ways include;

Avoiding high fat foods- The body is made in such a way that when you eat, the body will take what it needs and store the rest. Fat is one of the reasons behind excessive weight gain. Taking foods that are low in fat will therefore lead to less fat in the body and so weight loss will be faster. The body will have no other choice than to burn the stored fat.

Get the minimum amounts of sleep, 8 hours- Getting adequate rest each and every day will help you lose weight fast without struggling. This is because while you are asleep the body is burning down the excess fat. When you are awake longer, you will also be tempted to snack. Taking snacks at night is very bad especially for weight loss. The body is made to store excess fat and when you are eating more and sleeping less then more fat is stored, thus leading to weight gain.

Increase your physical exercise- It has been proven time and time again that physical exercise helps to reduce weight fast. If you aspire to have an ideal weight then you need to make sure that you get active. You may decide to enroll for some weight training classes or you can just simply do the exercises on your own. They key here is to always make sure that you do not strain yourself.

Take plenty of clean water- Most people do not give credit to water for the key role it plays when it comes to weight loss. Water has been seen to be very helpful when it comes to weight loss. In fact a good diet plan emphasizes on the importance of taking clean water. Water is good for cleaning out the body.

Ensure intake of organic foods- Organic foods help to play a key role in weight loss. This is because the foods have been proven to be rich in complex carbohydrates that give the body the right kind of food. These body building foods are certainly the most helpful foods in the body. Fruits and vegetables also have the same effect to the body. These foods are high in fiber which is very helpful in ensuring the removal of toxins from the body. Fructose on the other hand has a negative connotation to the body. This should definitely be avoided at all cost.

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.